Belly dance class with Tanaya
Egyptian Oriental Dance
Some Benefits of Belly Dance:
Load bearing exercise, (increases bone density)
Can help improve posture,
Strengthens the abdominal and pelvic floor muscles,
Tanaya - 082 56 383 56
Women (and men) all over the world and from all different backgrounds are turning to Belly Dance as a way to re-discover the beauty and power of their own bodies as well as reaping the physical benefits from this cultural and traditional dance form.
It's advised to wear comfortable, yet flattering, yoga style clothes.
Payment secures your workshop, bookings are essential.